Parsley is probably the most popular herb in the world. It is native to the Mediterranean and it has been long used as spice. However, its nutritional value and medicinal properties are less-known. Consider the following nutrients it contains:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Vitamin B6
- Vitamin B12
The vitamins, minerals and antioxidants found in parsley can boost your immune system and the high vitamin A content can protect your eyes and keep them moist. When they’re combined with other antioxidants, vitamin A can reduce the risk of macular degeneration. That’s why you should combine parsley with beta-carotene-rich foods such as spinach and carrots.
Parsley also contains lutein and zeaxanthin, carotenoids which can reduce the risk of cataract and biological processes that are known to damage the retina.
Parsley also has powerful diuretic properties which can help you in cases of kidney and gallbladder stones as well as urinary tract infections. Its anti-inflammatory properties can treat inflammatory diseases such as arthritis, as well as toothaches, bruises and insect bites.
The volatile oil compounds in parsley such as myristicin can inhibit tumor formation while protecting against oxidative cell damage. Parsley can improve your heart health, keep your bones strong and control your blood sugar levels.
Juicing with Parsley
It is recommended to use fresh parsley as it is superior to the dried form of the herb. Opt for green, fresh and crisp parsley, and avoid bunches with yellow or wilted color. The best would be to use organic parsley in order to avoid the unwanted pesticides and their harmful effects. Keep the parsley in the fridge!
Parsley Juices for Eye Health
This is a group of inherited diseases which cause gradual loss of vision.
Juice: parsley, apple, spinach, grapes, lemon, raspberries, celery, wheat grass, leeks, garlic, cabbage, ginger, carrots, beets;
Optic Nerve Problems
These issues are caused by loss of the protective sheath around the optic nerve and can lead to blind spots and blurring.
Juice: parsley, carrots, berries, wheat grass, cabbage, ginger, endive, ginger;
Eye floaters are caused by separation of the retina and cause small clouds or dark spots in person`s vision.
Juice: parsley, carrots, beets, garlic, raspberries, celery, parsnip, apples;
It is a disease of the human eye characterized by thinning of the peripheral retina which negatively affects the peripheral vision.
Juice: parsley, leeks, ginger, beets, cabbage, grapes, celery, lemon, wheat grass, spinach, carrots, raspberries, apples;
Macular degeneration is manifested by blurred vision and it is caused by the deterioration of the macula, a small central area of the retina.
Juice: parsley, apples, leafy greens, bell peppers, broccoli, raspberries;
This condition damages the eye`s optic nerve and tends to worsen as time passes by.
Juice: parsley, raspberries, turnip, cabbage, beets, apples, plums, celery, radishes, carrots, cucumber;
This condition arises from diabetes complication and causes damage to the retina.
Juice: parsley, raspberries, wheat grass, carrots, Jerusalem artichokes, asparagus, spinach, ginger, cabbage, garlic, pumpkin, leeks, beets, celery;
It is a well known fact that cataracts usually develop in elderly individuals, as the protein in the eye forms over the eyes. On the other hand, conjunctivitis is an infection which causes irritation, redness and soreness of the day and it is usually result of some virus or bacteria.
Juice: parsley, celery, endive, spinach, blueberries, apples;
Last but not least, best disease is a genetic condition you are born with and it reduces the central vision. People suffering from this disease have troubles with their vision when writing, reading, or watching TV.
Juice: parsley, beets, ginger, apples, carrots, spinach, lemon, raspberries, wheat grass, grapes, celery, garlic, apples, cabbage, leeks.