Headaches and migraines are the most common types of pain that many people are dealing with. A headache is usually caused by excessive stress, anxiety, and emotional changes, and it lasts for a few hours.
A migraine, on the other hand, is a more serious condition caused by enlarged blood vessels of the brain, which release chemicals from the nerve fibers, resulting in inflammation and severe pain that can last even for several days.
According to the Chinese healing therapy, called acupressure, these pains can be alleviated by applying pressure to certain parts of your body.
One of the most effective pressure points for relieving a headache or a migraine is the point which is located between your eyebrows, where your forehead meets the bridge of your nose, also known as the third eye point.
Close your eyes and gently apply pressure on this point for 45 seconds. This treatment will instantly cure your headache because it increases your blood circulation and reduces your muscle tension.
Apart from eliminating headaches and migraines, this pressure point can also help you to heal eye strain and ulcer pains.
Other Pressure Points for Alleviating Headaches and Migraines
Apart from the point between your eyebrows, there are several other acupressure points that can help you to cure a headache and a migraine. Some of the best points are:
- Point located one thumb width above the midpoint of your eyebrow;
- Point located in the web between your thumb and index finger;
- Point located at the outer tip of your eyebrow;
- Point located between your second and third toe.