Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases.
Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.
A typical 8oz (240 ml) cup of coffee contains:
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
This may not look like lots, however try multiplying with three, 4, or however several cups you drink per day. It will add up to a big portion of your daily nutrient intake. however where coffee really shines is in its high content of antioxidants. the typical person who eats a typical Western diet actually gets additional antioxidants from coffee than fruits and vegetables… combined.
There is very little doubt that coffee is extremely helpful for your body, however you must not drink it on an empty stomach, particularly in the morning.
The consumption of a cup of black coffee on an empty stomach results in the discharge of hydrochloric acid inside your alimentary tract. If you already suffer from gastritis, then you have certainly experienced this.
The acid acts as a “violation” of the food in our stomach. after you eat one thing “heavy”, it will cause problems with digestion, since it might result in a tough digestion of proteins.
When proteins aren’t totally decomposed, it will result in other problems like inflammation of the intestine, bloating, irritation and even cancer of the colon.
For these reasons, specialists warn that coffee should never be consumed in the morning after you get up. the explanation is that the coffee can increase the amount of cortisol very quickly and therefore the body can take an extended time to come to its normal state. This hormone controls our mechanism and the ability to remain awake.
Moreover, the consumption of coffee on an empty stomach can increase the amount of acid within the stomach, which may cause bloating and innate reflex.
Therefore, you should drink coffee an hour after getting up. It means you have to eat something before, even if it was only a slice of bread.
If you’re the kind of person who cannot start their day without a cup of coffee, then there’s another trick you’ll be able to use to reduce the harmful effects: add a bit milk or butter in your coffee.